Added: Mar 13, 2008
From: jaysonguru
Duration: 5:5
Workout 10 Standing: 1. Standing lat pulls with one leg in front - 8 reps per side 2. Bent over wide back rows - 16 reps 3. Bent over narrow back rows with a cross - 16 reps 4. One arm pulley row - 8 reps slow - 24 singles 5. Dead lift with two arm pulley row - 16 reps
Channel: Education
Tags: at bodybuilding competition diet eat exercise fitness home mlm muscle p90x transformation weights work
Rating: 1.00 (1 ratings) Views: 246 Comments: 0
