Added: Jul 14, 2008
From: GymFitnessPro
Duration: 0:17
The elliptical machine is a great low-impact cardio machine to help you workup a sweat and improve your cardiovascular conditioning. The smooth motion of the elliptical machine can help prevent potential injury to knees, ankles, and the back. Another benefit to using the elliptical machine is the option to work the upper body simultaneously by use of the handles.
Channel: Sports
Tags: biking cardio cardiovascular elliptical exercise health running treadmill videos
Rating: ( ratings) Views: 920' favoriteCount='1 Comments: 1
Balla4evzz Says:
Oct 6, 2008 - yea ilove this machine