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Crossfit Sugarland

  • Length: 7:37
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  • Author: bethspearman

Tags: Crossfit 

Crossfit Sugarland WOD August 2, 2008

Jerry Hill's CrossFit Oldtown; Hang Squat Clean

  • Length: 0:55
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  • Author: fitforcecamp

Tags: Alexandria  Arlington  class  clean  crossfit  dc  exercise  hill  Jerry  oldtown  squat  Washington  workout 

http://www.crossfitoldtown.com/ Jerry Hill's CrossFit Oldtown Alexandria, Virginia Unleash Your Full Potential Hang Squat Clean

DB snathces and pull ups CFATL

Tags: crossfit  extreme  fitness  pull  sports  ups 

21 DB snatch R/L 42 pull ups 15 snatch 30 pull up 9 snatch 18 pull up

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butterfly

Tags: crossfit  pullup 

random

Dive Bomber Pushups

Tags: abs  bomber  crossfit  dive  get  how  pushups  ripped  to 

http://www.rockbodyfitness.com Just a short demonstration of a great variation of the regular pushup called the dive bomber pushup. You can get ripped abs by joining my site at http://www.rockbodyfitness.com

Ring dips

  • Length: 0:38
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  • Author: iwonbigbro

Tags: 300  CrossFit  Dips  Enamait  Rings  Ross 

Just a demo of some dips on the set of rings I made. I just recorded a snippet since the other vid I made got trashed by my phone.

Workout By The Water

  • Length: 6:47
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  • Author: terrado72

Tags: crossfit 

August 2, 2008 CrossFit Vallejo's first "Workout By The Water" Helen Fell Down 3 Rounds for time of: 400M run 21 KB/DB Swings 12 Burpees

Rick monzon power cross fit training. Boxing Part 2

  • Length: 5:2
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  • Author: Riccodaddy

Tags: ca.  conditio  Jose  Monzon  out.extreme  power  Rick  San  sports  work 

Rick Monzon San Jose ca. power work out.extreme sports Rick Monzon San Jose ca. power work out.extreme sports conditioning combat sport fighter Trainer Personal training. Up and coming fighter trainer coach. 2 of 3

CrossFit 801 Annie!

Tags: 801  Annie  CrossFit  Double  Miranda  Unders 

Here we have Miranda, Ben, Dustin, Ian and Joe getting after little ol' Annie! Double Unders are HARD!!

CrossFit WOD 8-06-08

  • Length: 3:13
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  • Author: fnd3

Tags: CrossFitGulfCoast  dewussifiedfitness  Marinerecruits  OneTrueMedia 

90 pullups & 90 dumbbell squat snatches in less than 20 minutes

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