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10.11.08 Sheiko 2.4

  • Length: 2:58
  • Rating Average: n/a
  • View Count:
  • Author: ottorotciv

Tags: bench  bodybuilding  Boris  deadlift  elitefts  exercise  muscle  New  NY  powerlifting  press  Sheiko  strength  USA  workout  York 

Deadlift to the knee: 70% 405x2x3 75% 430x5x2

10.10.08 Sheiko 2.3

  • Length: 4:58
  • Rating Average: 3.67 from 3 people
  • View Count: 103
  • Author: ottorotciv

Tags: bench  bodybuilding  Boris  elitefts  exercise  muscle  New  NY  powerlifting  press  Sheiko  squat  strength  USA  workout  York 

Squat: 80% 390x5x3 Bench: 75% 265x4x4 Squat: 70% 340x4x4

Random Clips

  • Length: 1:23
  • Rating Average: 5.00 from 1 people
  • View Count: 392
  • Author: Hoss3644

Tags: Cartwright  Elitefts  Scott  Squat 

Here are some lifting clips

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Squat - 580x4

  • Length: 0:48
  • Rating Average: n/a
  • View Count: 1647
  • Author: JimWendler

Tags: elitefts  squat  wendler 

Final set of my 5/3/1 week.

10.08.08 Sheiko 2.2

  • Length: 4:57
  • Rating Average: 3.00 from 2 people
  • View Count: 129
  • Author: ottorotciv

Tags: bench  bodybuilding  Boris  deadlift  elitefts  exercise  muscle  New  NY  powerlifting  press  Sheiko  strength  USA  workout  York 

Pulls off Box: 65% 375x4x2 Bench: 80% 275x3x2 75% 260x2x3 Deadlift: 70% 405x2x3 80% 460x5x3

Shoulder Stretch

  • Length: 1:40
  • Rating Average: 3.00 from 4 people
  • View Count: 884' favoriteCount='4
  • Author: sstarnesnutrition

Tags: Bodybuilding 

Shoulder Stretch by Shelby Starnes ~ www.EliteFTS.com

Dips

  • Length: 0:53
  • Rating Average: 5.00 from 2 people
  • View Count: 753
  • Author: sstarnesnutrition

Tags: Dips/Bodybuilding 

Shelby Dippin' www.EliteFTS.com

Weighted Chins - 100x5

  • Length: 0:22
  • Rating Average: n/a
  • View Count: 1712
  • Author: JimWendler

Tags: chin  chins  elitefts  ups  wendler 

Title says it all.

10.06.08 Sheiko 2.1

  • Length: 5:5
  • Rating Average: 3.00 from 2 people
  • View Count: 141
  • Author: ottorotciv

Tags: bench  bodybuilding  Boris  elitefts  exercise  muscle  New  NY  powerlifting  press  Sheiko  squat  strength  USA  workout  York 

Bench: 80% 275x3x3 85% 295x3x2 Squat: 80% 380x5x3 Bench: 75% 255x4x4

Orlando Barbell ME Bench, 10/4/08

  • Length: 1:45
  • Rating Average: n/a
  • View Count: 360
  • Author: OBBKingpin

Tags: Barbell  bench  Brian  Chester  Daniel  Domanski  EliteFTS  Erv  John  Kalin  Land  Orlando  Sam  Schwab  Tinajero  Wahnish 

Brian Schwab, Kalin Chester, Daniel Tinajero, John Land, Sam Wahnish and Erv Domanski benching at Orlando Barbell, on 10/4/08.

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