Dr. Kathy Gruver stress, mindfulness and mindset author, speaker and educator
Studio Carry On Harry guest Kathy Gruver, PhD has graced stages on three continents, two cruise ships and a handful of islands (including TEDx).
Her combination of humor, performance background, real life experience and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of seven books including, Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing.
She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard and has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post and Dr. Oz’s The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio and SkyNews London. In 2015 she had the privilege of creating a stress reduction program for the US Military and worked to help stop the underground sex trade in her community.
Dr Kathy Joined Carry On Harry Studios show to give some insightful talks about how to manage stress in life. Do join the talks on Air at https://www.carryonharry.com/monthlypremiersmain2018.php
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